Bring a yoga mat and join Awen on a rare visit from Texas for this hands-on, physical fitness workshop that's all about recovery, druid-style. This class draws from physical therapy, yoga-inspired movements and primal flow to emphasize mobility, flexibility and meditative mind-body connection with the Celtic Cauldrons framework. Far too many of us, and especially those that move a lot of energy, tend to accumulate joint pain and stiffness-- in this class, we'll alleviate and hopefully prevent future joint pain and energetic buildup with a physical harnessing and release of stretch and core movements.
This class is ideal for ALL levels, not just lifters-- although those with strength training routines will find it enhances their workouts!
Overall, get ready to learn about the Celtic Cauldrons in the true druidic way: hands-on, while physically harnessing your own energy and strength. $40 in advance, $50 the day of.